The Shapes Toolkit Online
The Beat Stress and Thrive online course and community for doctors under pressure.
This new, online Shapes Toolkit course and membership community for doctors under pressure is called 'Beat Stress and Thrive'. It includes a 4-module programme which will help you, feel calmer, make better decisions and take control of your work.
This is an e- learning course which mean you can do it in your own time, as fast or slow as you like and it should take you no more than 6 hours.
You can also access further webinars, bonus resources, group coaching, special events & great community support through our membership community, "The Beat Stress and Thrive Tribe". That's a total of over 24 hours of extra self-certified CPD per year!
To find out more you can watch the introductory module below and then sign up for the course using the code provided to you by your federation, training hub or other training provider.
If you want to find out more then do contact us at [email protected]
Beat Stress and Thrive Introductory Module
Watch the first module of the course below to find out more details about the course, why it might be perfect for you and how it all works.
Feel Calmer
Stop feeling overwhelmed with your workload!
Make Better decisions
Receive handouts & practical tools
Take Control
Thrive in your workplace & enjoy what you do again!
"I feel so much better. Over time there's been a big transition in terms of prioritising myself, working out what I want to do, saying no to things and doing more of the things that bring me joy and give me a break from the stress at work. If you're considering this course, you should do it. It's something that can help with your whole life."
Jane
GP, Trainer and Appraiser who took part in the pilot Beat Stress and Thrive Course
The Beat Stress and Thrive Course also includes:
Access to a private community Facebook group, The Beat Stress & Thrive Tribe, where you can connect and interact with fellow students, professional coaches and the course creator, Dr Rachel Morris, as well as an email “hotline” to submit your questions (and send feedback) and an invaluable directory of handouts and practical tools for you to start using straight away.
