Whilst we’ve been inundated with articles on the merits of physical exercise and its benefit to our overall sense of wellbeing, it’s not the panacea of calm.
Even the nation’s PE teacher Joe Wicks has talked this week about his mental health struggles during lockdown.
We’re seeing an increased number of people reporting disturbed sleep, in fact #cantsleep has been regularly trending on Twitter.
In our online resources section, Rachel wrote that sleep is the single most important tool to improving your almost every aspect of your life.
Without good sleep no matter how well nourish our body in other ways, we will increasingly deteriorate in energy, mood and skill.
You’re probably familiar with the best sleep tips, but here’s a great reminder should you need one.
Personally lavender oil has always tricked my mind into restful sleep, quite possibly psychosomatic conditioning but successful nonetheless.