Anxiety can sneak up on us, and it's not always practical or possible to take a deep time out.
Here's a great quick fix; try this breathing exercise to immediately help you in those moments of rising anxiety.
Not only is it useful during the day to create a moment of pause, it has helped me fall asleep on several occasions when even the lavender oil hasn’t worked.
Anyone who has practised yoga will testify the power of mastery of breath leading to mastery of mind. Fortunately, you don’t need to stand on your head to benefit from this exercise.